From Beginner to Guru: What to Expect During Your Yoga Teacher Training Journey

Yoga Teacher Training Journey

We go through a series of stages of confusion and doubt before choosing anything, and when it comes to our career, it becomes essential for us to analyse and learn everything. Many of you are also thinking about choosing to be a yoga teacher, but you might be confused about the path or way from beginner to yoga guru and what you should expect from your yoga teacher training journey

The journey from a student to a skilled yoga teacher consists of various learnings, adventures, and hard work, but it is sure to change the way of living, thinking, and working. It is a beautiful journey from a curious and raw learner stepping for the first time on the mat to a skilled and confident yoga teacher who knows how to teach as well as help others become yoga teachers and guide them in their journey too. This career path is not only about learning yoga but also about developing your personality.

To clear all your doubts and help you make a firm decision about your career, we have curated this blog, which provides a comprehensive guide that reflects on all the essential parts of the journey from being a beginner to a skilled yoga guru. Read to learn more.

Before you begin: Yoga teacher training requirements

Firstly, before beginning your journey, you must know and understand the dynamics of what you will need to have before joining the course. While there is no such strict requirement for anyone to become a yoga teacher, having some basic things, such as a regular yoga practice with good physical fitness, can help you be better and will make your journey easier. 

A consistent yoga practice will help you build a foundation and understand postures and alignments, while having good physical fitness will further enhance your learning and help you learn faster, get the most out of the programme, and avoid any potential injuries. It is a journey of self-learning, so coming with an open mind to learn all aspects will help you jump deeper into this immense pool of knowledge.

The YTT Adventure: Yoga teacher training schedule, modules, and curriculum

Yoga teacher training programmes are curated into two main subheads, which include intensive training programmes and part-time rams. Among which, intensive one includes a short span of time, usually a few weeks to some months, and requires complete attention from students and a full-time commitment, where they dedicate a full day to practicing.

While a part-time YTT programmeme offers a more flexible approach to learning for all individuals with a busy and hectic schedule, it requires longer commitments of some months to a year and requires the candidate’s time over weekends or after office hours, but it takes a longer period for a student to complete this programme.

Core Modules Covered in a Yoga Teacher Training Programme in Bali

A YTTC covers a set of various learnings related to yoga to help you understand the basics and beginnings of this ancient practice and why it has been one of the most popular practices since ancient times.

1. Asana (Posture) Practice and Alignment Principles:

One of the most important teachings in YTTC is the asana practice, which is also known as the heart of yoga learning. Through your understanding of this, you can expect to:

  • Learn how to align properly for various postures, such as seated, inverted, standing, balancing, and restorative.
  • Learn to understand all the potential risks and benefits of postures that allow you to practice and teach yoga safely.
  • Explore the wide range of yoga styles, whether Hatha, Yin, Vinyasa, or any other styles, with their unique approach to practice.

2. Pranayama (breathwork) Techniques and Benefits:

Pranayama is a common yoga practice dating back to ancient times that includes control over our breathing. In this lesson, you can:

  • Learn and understand various breathing techniques, including kapalbhati and ujjayi.
  • Understand the technique on how to use pranayama to further enhance the yoga practice and guide the students through the same.
  • Learn about the physiological and energetic effects of this practice on the human body.

3. Yoga Philosophy and History (including key yoga texts):

This yoga learning includes the understanding and knowledge of intellectual teachings and the foundation of yoga, where you will likely encounter:

  • The key ancient yoga texts, such as the yoga sutras of Patanjali,.
  • The core principles of yoga and philosophy, which include the eight limbs of yoga and their ethical guidelines, are also known as Yamas and Niyamas.
  • Deep and detailed discussions over the history and evolution of yoga practice.

4. Anatomy and Physiology for Safe and Effective Teaching:

This learning will include the learning of the human body to offer safe yoga instructions to the students, which includes:

  • The essentiality of proper alignment during practice is to avoid any potential injury.
  • Modification of postures with respect to different bodies and limitations.
  • Learning of the musculoskeletal system that focuses on body organs such as bones and muscles and their function and importance in yoga postures.

5. Teaching Methodology and Practice Observation:

This includes learning how to teach effectively and efficiently, where you will learn:

  • The art of observation and implementation is where you learn from your teachers and apply that to your teachings.
  • Effective teaching techniques for better understanding and clear communication between a teacher and students.
  • The art of creating an inclusive and welcoming environment for all individuals around the world.

6. Meditation: Quitting the mind and fostering focus

Meditation is an ancient practice used to foster and enhance the overall focus, which will include:

  • Quitting the mind and thoughts and keeping them free to grab focus and concentration.
  • Teach techniques such as mantra meditation and mindful meditation to find peace within.
  • Use of breath to get control and divert our mind towards one goal.

7. Ayurveda, the sister of yoga practice

Ayurveda is the ancient Indian system that includes medicine and works as a comprehensive learning tool for yoga practice, which teaches you:

  • Understanding different doshas (body constitutions) and how they work.
  • Dietary recommendations to foster good health will make your yoga practice journey easier.
  • Self-care practices linked with Ayurveda promote a clean, healthy, and active body and mind.

Beyond the Poses: Yoga Teacher Training Benefits and Personal Development

Yoga teacher training is a life-changing journey, not only in the career aspect but also as an individual. Through deep and hard practice and adequate knowledge about yourself and the human body, you become a more self-aware peer, which results in a more confident, skilled, calm, and knowledgeable individual who is now ready to help others in their journey too.

This programme lets you challenge your core areas and build your personality. It gives you the opportunity to transform yourself and grow, not just as a yoga teacher. but as an individual with a well-rounded personality and empowerment. Here are some key areas where you can see growth during your journey:

1. A deepened yoga practice:

A yoga teacher training course is a helpful tool to take your practice to another level. Through daily practice, you can refine your skills and explore the new variations, resulting in a deeper understanding.

2. A sense of self-awareness:

This practice also covers topics like yoga philosophy, which covers the understanding and learning of self, through which you will start to learn to observe everything around and inside you, which will dramatically change your way of living and thinking.

3. Public speaking and confidence:

One of the major areas lacking for anyone can be public speaking, but through various classes tailored to teaching techniques and with the help of constructive feedback, this course will help you master this practice and build confidence within you to lead a whole class.

4. Building community and connection:

YTTC brings a set of various individuals from around the world together in a class that are all passionate about yoga. Training with them, learning about their life experiences, and understanding their ways will help you create connections that last a lifetime.

Challenges in the Journey: Yoga Teacher Training Difficulties, Overcoming Obstacles

Achieving a goal was never easy. We have to push through all the boundaries and keep moving forward to achieve what we desire, as is the case with your YYT journey. It does come with a lot of physical and mental challenges, where the intensive and hard training will push your body while difficulty in something may create self-doubt. 

However, you need to keep in mind that these challenges are usual, and this will open up the road to success towards your goal. All you need to do is keep moving no matter what comes to you, and in the end, you will see the results of all your hard work in your practice and personality. Here are some tips to overcome challenges during your journey:

  • Provide your body with healthy food to energise the muscles and mind.
  • Have adequate sleep and practice regularly to rectify the mistakes in postures and alignments.
  • Acknowledge your challenges, give yourself time to learn new things, and be kind to your body and mind.
  • Celebrate and embrace little achievements, and keep your mind away from negative thoughts.
  • If you’re stuck, don’t hesitate to seek support from your teachers and fellow students to help you with anything.

The Road Ahead: Yoga Teacher Training, Certification, and Continuing Education

When you’ve completed your YTTC, you will receive your teacher training certification, which will further open up the path for new opportunities. After which, you can enrol yourself in any course with open positions for teachers to convert your learning into practice. This task may require some proactiveness, as you can also use your connection to lend a hand as a teacher. 

Knowledge is something that never ends, as it is like an ocean with no end. So it will be great to keep learning and gaining knowledge. Many studios, like Bali Yogshala, offer various retreats and programmes for teachers to foster their continuous education. If you have completed your 100-hour YTTC, you can also opt for the 200-hour YTTC and even the 300-hour YTTC through learning and practice to enhance your teaching skills further.

Remember, gaining your certification is just the beginning; there is a whole life ahead, full of adventures. As you begin your journey as a yoga teacher, remember that it is a never-ending process of learning, growing, and sharing this pool of knowledge with others. Live the journey, witness the change, and guide others towards their goal too, as someone guided you towards yours.


The yoga teacher training journey is nothing less than an adventure where you face challenges, go through them, learn from them, understand your potential, and, as a result, come out as a skilled and confident individual. This is a journey that goes far beyond just learning some postures and offers you a chance to look within, learn about yourself, and grow as a person from within and out.

It gives you the opportunity to find your passion and ultimately become a skilled yoga teacher to help others with their journey too. So, what are you waiting for? Are you ready to change your way of life and become a yoga teacher? Choose your career path now.

Yoga Teacher Training Journey