The Ultimate Guide to Sattvic Living: Bali Yogshala’s Holistic Approach

It is said that our Food determines the overall health of the body. What do we eat? When we eat? How do we eat? All these things matter a lot. If you want to have a balanced life, then surely you need to balance your diet first.  The Verse 07 of Chapter 17 of the Bhagavad Gita states that, आहारस्त्वपि सर्वस्य त्रिविधो भवति प्रिय: | यज्ञस्तपस्तथा दानं तेषां भेदमिमं शृणु || āhāras tv api sarvasya tri-vidho bhavati priyaḥ yajñas tapas tathā…

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Why a 100-Hour YTT Course is a perfect start

Yoga Teacher Training in a glance  Yoga Teacher Training (YTT) in a Glance: A Comprehensive Overview Yoga Teacher Training (YTT) is an immersive educational program designed to equip individuals with the knowledge, skills, and spiritual insights needed to become certified yoga instructors. Typically ranging from 100, 200 to 300 hours, YTT programs cover a diverse curriculum, encompassing yoga philosophy, anatomy, teaching methodology, and practical experience. The training aims to deepen participants' understanding of yoga, refine their personal practice, and prepare them…

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The Comprehensive Guide to the Impact of Yoga on Physical and Mental Health

Introduction: Yoga, an old practice originating in India, has gained immense popularity worldwide for its holistic approach to well-being. Beyond the physical postures, yoga encompasses breathing exercises, meditation, and ethical principles. In this comprehensive guide, we explore the profound impact of yoga on both physical and mental health  Physical Health Benefits: 1. Flexibility and Strength:    Yoga postures, or asanas, focus on stretching and strengthening muscles, promoting flexibility and overall body strength. Consistent practice enhances joint mobility and reduces the risk of…

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Yoga for Beginners: A Step-by-Step Guide

A journey back in time, over 5,000 years ago, to the mystical landscapes of ancient India. That's where our story begins, with the birth of yoga. Think of it as a timeless practice, like an ancient melody that has been passed down through generations. The early chapters unfold in the Indus Valley civilization, where the Vedas, ancient texts full of hymns and spiritual wisdom, whispered about something called "yoga." It was like the first draft of a guidebook, setting the stage…

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