The Ultimate Guide to Sattvic Living: Bali Yogshala’s Holistic Approach

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It is said that our Food determines the overall health of the body. What do we eat? When we eat? How do we eat? All these things matter a lot. If you want to have a balanced life, then surely you need to balance your diet first. 

The Verse 07 of Chapter 17 of the Bhagavad Gita states that,

आहारस्त्वपि सर्वस्य त्रिविधो भवति प्रिय: |

यज्ञस्तपस्तथा दानं तेषां भेदमिमं शृणु ||

āhāras tv api sarvasya tri-vidho bhavati priyaḥ

yajñas tapas tathā dānaṁ teṣhāṁ bhedam imaṁ śhṛiṇu

Meaning: The food which is deal to all, even that is classified in three types and it matters a lot what we are taking. As food controls the mind and the mind regulates our activities. In the same way, sacrifices, austerities, and gifts are classified.

As per Ayurveda, the food is classified based on their gunas, i.e.,

  • Sattvic which represents purity, health, harmony and well-being.
  • Rajasic which represents stress, anger, activity and restlessness.
  • Tamasic which represents dullness, laziness and lethargy.

So, if you choose the Sattvic Diet, then you are gonna have the best lifestyle. Now, you want to know more about the Sattvic Diet, so don’t worry, just explore the blog and you will find more details on it.

What is the Sattvic Diet?

Sattvic Diet is the hidden gem of nutrition. It is not just a diet but a proper way of living. It helps in maintaining balance between the body, mind, and soul. As rooted in Ayurveda (the ancient Vedic Science), the Sattvic Diet emphasizes purity and mindfulness in the human body. The word is derived from the Sanskrit word, “Sattva” which means true or pure essence. 

The food included in the Sattvic Diet is generally fresh, light, and easily digestible. Moreover, it also promotes spiritual awareness, mental clarity, and overall well-being. 

As per Ayurveda, there are three doshas (also known as energies) in the human body, i.e.,

  • Vata (which relates to air and ether)
  • Pitta (which relates to fire and water)
  • Kapha (which relates to earth and water). 

When you switch to Sattvic food, these doshas become balanced, which as a result maintains harmony within the body, mind, and soul. There are essential nutrients in the Sattvic type of food that encourage inner peace. Also, if you are practicing yoga, meditation, or other spiritual practice; then the Sattvic diet can help you a lot. If you are thinking that Sattvic Diet would be tasteless and boring, then you are completely wrong here, even it can be more tasty than other dietary options if prepared in the right way.

Let’s move to the key principles of the Sattvic Diet,

  • Equipped with Nutritional Values

Sattvic Food is free of artificial ingredients or additives. It is obtained from fresh and natural sources. Fresh fruits, vegetables, nuts, seeds, and whole grains are essential components, providing a wealth of vitamins, minerals, and antioxidants.

  • Clean Cooking Methods

The preparation and consumption of the Sattvic Diet is done with a pure sense of purity and cleanliness. It is cooked and prepared in a hygienic environment and a clean method such as steaming or boiling and avoiding heavily processed or chemically treated foods.

  • Water and Herbal Teas

Hydration is an important element in the Sattvic Diet, so pure water and herbal teas are recommended in this as it is believed to contribute to the cleansing function of the body.

  • Mindful Eating

Practicing mindfulness during meals is a fundamental principle. This involves being present and appreciative of the food being consumed, fostering a deeper connection between the individual and their nourishment.

Benefits of the Sattvic Diet

  • Better Mental Clarity

Rich in fresh vegetables, fruits, and whole grains; the sattvic diet promotes mental clarity and focus of an individual. You can think clearly and let go of stress and tension from your mind while indulging in the Sattvic Diet.

  • Balanced Energy Levels

Sattvic Food releases energy, which avoids the highs and lows associated with processed and artificial diets. This, as a result, helps in promoting a balanced and stable energy throughout the day.

  • Improved Digestion

Sattvic Diet includes food that can be easily digestible such as fruits, vegetables, and whole grains. They also contribute to a healthy digestive system. 

  • Enhanced Spiritual Awareness

Practitioners of the Sattvic Diet believe that consuming pure and natural foods helps elevate spiritual consciousness. The diet is seen as a means to cultivate a harmonious connection between the body and the spirit.

  • Detoxification and Cleansing

As the Sattvic Diet emphasises fresh, pure and seasonal food rather than processed and heavy foods, so, it supports the body’s natural detoxification processes. It eliminates toxins from the body and promotes overall well-being.

  • Emotional Stability

The Sattvic Diet encourages a mindful and balanced approach to eating, which is thought to positively influence emotional well-being. The avoidance of stimulants helps maintain emotional stability and a calm disposition.

  • Enhanced Physical Endurance

The sattvic diet is rich in nutrition and so helps in improving physical stamina and endurance. The practitioners who are involved in physical activities or regular exercise should opt for the sattvic diet.

  • Optimized Weight Management

The focus on moderation and the consumption of whole, nutrient-dense foods supports healthy weight management. The Sattvic Diet encourages individuals to eat according to their body’s needs, preventing overindulgence.

  • Improved Sleep Quality

At present, many people are dealing with sleep disorders. One reason for this is stimulants and heavy food. The sattvic diet is balanced and promotes a natural circadian rhythm, facilitating restful and rejuvenating sleep.

  • Holistic Well-being

Overall, the Sattvic Diet promotes a holistic approach to well-being, encompassing physical, mental, and spiritual aspects of health. By aligning with the principles of purity and balance, individuals may experience a profound sense of harmony in their lives.

Sattvic Diet To Follow For Beginners

Choosing the Sattvic Diet as a beginner means embracing a lifestyle that completely focuses on balance, purity, and mindful eating. Some of the guidelines, a beginner can include to integrate the Sattvic principles into your dietary habits:

  • Prioritize Fresh, Whole Food

Include fresh fruits, vegetables, whole grains, nuts, seeds, and legumes. Also, go for seasonal and locally sourced food for freshness and nutritional value.

  • Mindful Eating

How do you eat matters a lot. So, always chew food thoroughly, savour each bite, and pay attention to your body’s signals of hunger and fullness. While taking a meal, make sure that you are not distracted by television, mobile, or any such electronic devices.

  • Moderation is Key

Eat in moderation, avoiding overindulgence. The Sattvic Diet encourages balance in portion sizes to support optimal digestion and energy levels.

  • Include Colors in Diet

Including a variety of colors in your diet make it appealing and often signify diverse nutrient profiles, ensuring a broad spectrum of vitamins and minerals.

  • Hydrate with Pure Fluids

Stay hydrated with pure water, herbal teas, and fresh fruit juices. Limit the consumption of caffeinated and sugary beverages.

  • Meals Timing

Maintain a proper routine and try to eat at regular intervals. The Sattvic Diet often recommends lighter dinners and avoiding heavy meals close to bedtime.

  • Avoid Stimulants

Steer clear of stimulants such as caffeine and heavily spiced foods, as they can agitate the mind and disrupt the sense of calm encouraged by the Sattvic lifestyle.

  • Explore Ayurvedic Principles

Learn about Ayurvedic principles that complement the Sattvic Diet. Understand your dosha (body-mind type) to personalize your approach to nutrition and well-being.

Remember, the Sattvic Diet is not just about the foods you eat but also about the mindset with which you approach your meals. As a beginner, gradually incorporate these principles into your lifestyle, allowing for a seamless and sustainable transition toward a more Sattvisc way of eating and living.