Understanding the 7 Chakras and Their Healing Techniques

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Have you ever paid attention to the complexity of our bodies? Well, not only in terms of flesh and bone but also in terms of energy. Our bodies consist of veritable things that are complex at their core, which makes us question their foundation. In many eastern traditions, it is believed that this energy flows through different points in our body, which are termed chakras.

These chakras in our body, which translate to “wheels’ ‘ in Sanskrit, are like whirling vortexes. These vertices are that part of our body that governs different aspects of our spiritual, emotional, and physical well-being. Their concept has roots in ancient Hinduism and other Eastern spiritual practices, which described a network of seven chakras. Among all the seven chakras, each is believed to be associated with specific emotions, energy flows, and organs, and it is positioned along the spine and radiates outward.

Chakras, in an ideal state, can be described as a vibrant orchestra, a perfect symphony where every musical instrument is perfectly in harmony with the rest. When our chakras are perfectly balanced, they lead to a free flow of energy throughout the body, which directly leads to:

  • Improved Physical Health: When the seven chakras are in perfect harmony, it is thought that the immune system and the digestive system become more powerful and that vital energy is also heightened. 
  • Enhanced Emotional Well-Being: According to master gland regulation, when we balance the chakras within our body, we find ourselves more emotionally balanced and strong, and we have a sense of calmness inside us. 
  • Deeper Spiritual Connection: It is believed that when the chakras are balanced, this has a positive impact on enabling one to embrace intuition, creativity, and being in tune with the purpose of life.

When we know the workings of our chakras and understand how they are maintained in a balanced manner, the doors to a quality life open up. 

The Seven Chakras: A Journey Through Your Energy Centres

The transformative journey to understand chakras goes with a jump into even more core energy centers that manage and govern our overall well-being. Each chakra works differently while having a unique identity that influences specific aspects of our lives. Let’s go through each chakra one by one:

1. Muladhara (Root Chakra)

It is one of the seven or subtle chakras, or alternatively referred to as the physical or root chakra, and is represented by the rose with four petals.

  • Location: Coccyx, or the lowest part of the spine, which is comprised of only four small vertebrae.
  • Colour: Red
  • Associated Organs: Lumbars, legs, arches, and soles of one’s feet; adrenal glands.
  • Emotional and Spiritual Associations: A safe haven, support, a feeling of safety and protection, and good interpersonal relationships.
  • Signs of Imbalance: Students learned of fear, anxiety, feelings of insecurity, and financial insecurity.
  • Healing Techniques:

Meditation: The best way to do this would be to concentrate on the sense of grounding or the sensation of being ‘earthed’. Imagine a red circle of light coming up from that lower chakra point. A simple phrase like “I am safe” can be good enough to help get out of this drama triangle.

Yoga Poses: Standing Posture (Tadasana) and Fighting Postures (Virabhadrasana I and II).

Crystals: Bloodstone, Garnet, and Black Tourmaline

Aromatherapy: patchouli, cedarwood

Lifestyle Practices: Exercise, walking, bicycling, healthy food and diet, and last but not least, fresh drinking water.

2. Svadhisthana (Sacral Chakra)

It is the Second Djemma that is believed to have been invaded by fear, most especially fear of death.

  • Location: below the navel, towards your lower abdomen.
  • Colour: Orange
  • Associated Organs: Male and female reproductive organs, urinary tracts
  • Emotional and Spiritual Associations: Insight, Sensuality, Pleasure, and Feeling
  • Signs of imbalance include a lack of sexual desire, repression of ideas, emotional issues, and problems building the intimate connection.
  • Healing Techniques:

Meditation: Imagine an orange light around your lower abdomen at the navel base on the front side of your body. Do some creative visualisation for sensuality, joy, or positive affirmations that are associated with physical desire.

Yoga Poses: Good preparation for the boat pose (Navasana) and dancer’s pose (Natarajasana).

Crystals: Carnelian, known as the Stone of Creative Inspiration; Moonstone; Solarstone, the Stone of Success; and Orange Calcite, known as the Stone of Personal Power.

Aromatherapy: Ylang Ylang, Sandalwood

Lifestyle Practices: Awaken your sensual creativity, discover safe sexual play, and learn ways of connecting with your passion.

3. Manipura (Solar Plexus Chakra)

This is another main chakra that holds the third position, commonly known as the ‘naval chakra.’

  • Location: Area that is located around the beltline, or, to be precise, the solar plexus.
  • Colour: Yellow
  • Associated Organs: ceramic mounds inside the stomach; focal segmental atrophy of the liver; adrenal glands.
  • Emotional and Spiritual Associations: self-concept or employee strength, assertiveness, self-worth, determination.
  • Signs of imbalance: having low self-esteem, having a problem when it comes to decision-making, gastric-problem, and powerlessness.
  • Healing Techniques:

Meditation: Now try to imagine that there is a clarion yellow light emanating from the centre of your belly below your breasts. Use some of your positive self-power statements and your general worth.

Yoga Poses: God of War, Archer Pose (Vasisthasana), Boat Pose (Navasana).

Crystals: citrine, tiger eye, and pyrite.

Aromatherapy: Lemon, Ginger

Lifestyle Practices: Actively sets goals and drives; performs self-care; and, most importantly, eats well.

4. Anahata (Heart Chakra)

Anahata is the fourth of the primary chakras, and it literally means unhurt or unbeaten.

  • Location: region of the torso, specifically the part that is situated in the middle of the body.
  • Colour: Green
  • Associated Organs: A general category that involves the heart, lungs, and immune system.
  • Emotional and Spiritual Associations: Love, care, pardon, understanding, and self-acceptance.
  • Signs of imbalance: Has problems in love and in relationships; suffers from loneliness; has anger or hatred against somebody.
  • Healing Techniques:

Meditation: Imagine the green light coming out of your centre of spiritual awareness—the heart chakra. Repeat mantras of loving kindness and exercising positive feelings towards oneself and others.

Yoga Poses: The Matsya Asana, the Camel Pose (Ustrasana), and the Bridge Pose (Setu Bandhasana)

Crystals: The two emotional healing stones are rose quartz and malachite, while the two motivational stones are green aventurine.

Aromatherapy: Rose, Geranium

Lifestyle Practices: Professional career, time spent with family, volunteering, compliments and appreciations

5. Vishuddha (Throat Chakra)

Vishuddha, shivesh chakra, or vishuddhi is the fifth chakra or vortex in the yogic or tantric system of the Vedantic Hindu sect. The residing deity of this chakra is Panchamukha Shiva, five-headed and four-handed, with the shakti Shakini.

  • Location: Throat
  • Colour: Blue
  • Associated Organs: It can be the throat, thyroid gland, ears, etc.
  • Emotional and Spiritual Associations: Particularly, such abilities as communication, self-expression, truth, and creativity will be enhanced by the applicants.
  • Signs of imbalance: not being able to express yourself; not talking or speaking softly; not wanting to paint; having a sore throat
  • Healing Techniques:

Meditation: Close your eyes, pay attention to your breathing, and try to see a blue light at the position of your throat chakra. A specific and more advanced type of mantra or affirmation could be employed to promote clear communication.

Yoga Poses: The Plough Pose (Halasana), The Fish Pose (Matsyasana).

Crystals: Next, the mesmerising stones are Aquamarine, Blue Lace Agate, and Turquoise.

Aromatherapy: Chamomile, Peppermint

Lifestyle Practices: Shout all you want to obliterate the maleficence that inhabits you; sing and dance the vile and evil out of you.

6. Ajna (Third Eye Chakra)

The brow, or third eye chakra, is known as Ajna and is the sixth major chakra in the body, as per Hindu mythology. It is the centre of the unconscious mind and represents Brahman, the highest supreme being.

  • Location: The brow point can be described as the eye line between both eyebrows.
  • Colour: Indigo or Purple
  • Associated organs: hypophysis cerebri, epiphysis cerebri, optic organs, encephalon
  • Emotional and Spiritual Associations: It is based on intuition, personal or accumulated wisdom, creativity, psychic capabilities, and self-identities.
  • Signs of Imbalance: Lack of confidence in deciding on instinct; inability to understand that the world is not flat; distraction; and head pain.
  • Healing Techniques:

Meditation: May an indigo or purple light emerge from the third eye chakra. For instance, practice meditations that are directed towards visualisation and feelings in the body.

Yoga Poses: Cats, Dogs, Child’s Pose, Downward Dog

Crystals: amethyst, lapis lazuli, and European sodalite

Aromatherapy: Frankincense, Lavender

Lifestyle Practices: writing their dreams, adding a message to their journal, going for a walk or hike, and anything that helps to tap into your intuition, like doing a crossword puzzle.

7. Sahasrara (Crown Chakra)

The crown chakra, or Sahasrara, is often identified as the seventh primary chakra in Sanatana traditions of yoga. The chakra is violet in colour.

  • Location: top of the head
  • Colour: Violet or White
  • Associated Organs: Therefore, we have the brain and nervous system as the sporting perishables.
  • Emotional and Spiritual Associations: Awakening, Spirituality, Unity with the Self, Oneness, and Happiness
  • Signs of Imbalance: Mental State: feeling of lacking spirit, aimlessness, cynicism.
  • Healing Techniques:

Meditation: Feel a white or violet light emanating from your head at the crown chakra region. Perform contemplations that are centred on being prepared to associate with the Divine.

Yoga Poses: The headstand, also known as Sirsasana, is an advanced pose and should only be practiced by those with good knowledge and practice of yoga. Second, the final pose is the corpse pose, also known as Savasana.

Crystals: combined clear quartz, amethyst, and selenite.

Aromatherapy: Frankincense, Sandalwood

Lifestyle Practices: prayer, acts of self-reflection, a walk in nature, a feeling of belonging, or having a reason to live.

Keep in mind that this is a general guide, and the specific techniques that seem to stick with you might be quite different. Everyone is different, and as you start your path to chakra healing, try to see what technique works best for you.


In conclusion, our journey into the seven chakras has revealed a clear guideline for a well-rounded existence. With the help of these seven chakras, the physical health will be enriched, the states of the emotions will be optimised, and a person will have a better understanding of his spiritual self.

But you must remember that chakra healing is not an event that only takes place one day, but more like a long process. Get ready for the investigation and discovery sessions. Don’t worry, there are a plethora of resources that can help you move forward. These include informative books, useful websites, even classes and workshops. Start today, try new approaches, and learn how your chakras can bring about positive changes to your way of life.