Bali Yogshala Blog

Category: yoga course

  • What are RYT 200 and E-RYT 200?

    What are RYT 200 and E-RYT 200?

    Hello, yoga enthusiasts! Have you ever witnessed an experienced yoga teacher effortlessly guiding a class, their voice soothing and calm, connecting detailed movements with great knowledge? Or have you experienced that “aha” moment in your own practice when something just clicks, connecting you at a deeper level to both body and mind?

    If you have ever gone through imparting the magic of yoga to others or deepening your own practice to greater heights, you might have come across the terms “RYT 200” and “E-RYT 200.” But these acronyms are no more than milestones on the journey of a yoga teacher.

    In this blog post, we will demystify RYT 200 and E-RYT 200 as we discover what they are all about, what they entail, and how they help propel you on the ultimate road to being the best possible yoga teacher (or practitioner).

    Now, brew yourself a cup of tea, settle down, and join me in the dive!

    What is RYT 200?

    Well, let’s define this acronym first. RYT means “Registered Yoga Teacher, and he is a Registered Yoga Teacher who has undergone at least 200 hour yoga teacher training course. This is what you could call a yoga driver’s license—a basic certification attesting to your knowledge and skills to train others well and safely through their yoga journey.

    An RYT 200 (Registered Yoga Teacher) program is a dive into the world of yoga. You will dive into subjects such as:

    • Asana (postures): You will learn alignment postures for your own body, benefits, and particular information about their correct forms and modifications.
    • Pranayama (breathwork): You’ll find the power of your breath in this section! You’ll learn different techniques of breathing and how to manage it to promote greater depth in your practice and help to manage stress.
    • Meditation: You’ll explore techniques of meditation, cultivate mindfulness, and learn to guide people into a meditative state. 
    • Yoga Philosophy: Explore the origins and key concepts of karma and reincarnation, the ancient teaching values in modern life, and the vast subject of yoga philosophy.
    • Anatomy and Physiology: Look in-depth at how the human body operates with musculoskeletal tissues and how it relates to yoga practice.
    • Teaching methodology: This is where the real magic happens—I will teach you interactive techniques of teaching in the safe and inclusive environment and give clear and concise instructions.
    • Ethics and professionalism: You’ll explore ethical considerations while teaching yoga, such as boundaries, confidentiality, and how to build a sustainable and ethical teaching practice.

    However, RYT 200 is not only meant to prepare one for teaching. It’s the inward journey that will make for an improved practice.

    Deepening Your Journey: You will get a deeper view into the “why” for each pose and breath, and this is to use in your personal practice.

    • An Empowering Foundation: You will build a strong capability for yoga knowledge that’ll hold you in stead for more years of practice on and off the mats.
    • Build Teaching Skills: Be it for teaching or non-teaching purposes, the communication and people skills that come into play during the training are invaluable in any walk of life.
    • Open Opportunities: You may be a source of opportunism by virtue of your RYT 200 in studios, gyms, and your own community.
    • Build Confidence and Self-Awareness: The capacity to learn to teach and share will empower you with personal confidence and a deeply founded sense of “self” with respect to a relationship of interpersonal connection with the world.

    There you are; a gist of what RYT 200 is like. It presents its positives as much as it does challenges; the hard journey will add spice to your yoga practice and life.

    What is E-RYT 200?

    Thus, we have E-RYT 200. The designation means “Experienced Registered Yoga Teacher,” and this certification is an important milestone in acknowledging those who have dedicated themselves to the ancient art and science of yoga teaching.

    Whereas RYT 200 is more of an entry-level program, E-RYT 200 is more advanced. It gives good recognition to your experience and contribution to the yoga community.

    To become an E-RYT 200, you need to meet a few key requirements:

    • Keep your RYT 200: You must have a current active RYT 200 certification.
    • Log Those Teaching Hours: By clocking in a minimum of 1000 hours of actual teaching, you show your dedication and hands-on application of your yoga credentials.
    • Continuing Education: This continues your growth and evolution as a teacher, as continuing education credits must be accumulated.

    So, why go for the E-RYT 200?

    • Doctorate in Yoga: This instantly confers extensive professional credibility on you within the yoga community and says to your potential students and employers that you are a tried-and-tested teacher.
    • E-RYT 200 offers many advantages. It can increase your chances of getting hired as a teacher. Many accredited studios and organizations will give preference to hiring more seasoned teachers with higher certifications.
    • Get to Advanced Learning: E-RYT 200 gives you access to certain training, workshops, and retreats typically not available to standard RYT 200 credentials.
    • Receive More Recognition: E-RYT 200 is a badge that brings a great deal of recognition and respect within the yoga community. It is a symbol of your devotion and steadfastness to the teaching craft.

    With E-RYT 200, the entire process thus becomes a marathon and not a sprint. Dedication, perseverance, and a business-like seriousness about teaching are the hallmarks of this stature. But the rewards are enormous: affirmation of your growth as a teacher and the promise of providing structure and quality yoga instruction for your students.

    Choosing the Right Certification Path

    Now, you have chosen to set out on this amazing journey, but the biggest question still looms: “Which path is right for me?”

    Those forgoing straight into the RYT 200 program versus going for the E-RYT 200 eventually need some serious self-introspection. Here are a few good questions to consider:

    • What do you want to achieve? Is it a full-time teaching post at an esteemed studio, community service whereby you teach yoga, or is it self-exploration? This will shape your decisions.
    • What is your teaching style? Would you like to teach dynamic vinyasa flow, gentle restorative yoga, or something heretofore? Different programs endorse different teaching styles and philosophies.
    • Time and Financial Considerations: RYT 200 programs typically require a considerable time commitment. So be honest with yourself about how much time you are able to give to your studies. Also, consider what the financial investment will be and draw up a budget that makes sense for you.
    • Learning Style Preferences: In-Person vs. Online? Some people find that they learn best when they are in a structured classroom setting, whereas others like the flexibility to learn on their own at their own pace, as online courses allow. Some need hands-on practice; others prefer the self-paced nature of online courses and require flexibility.
    • School Reputation and Vibe: Research other schools on the internet and read the reviews of past students. Again, what you are looking for here is the school’s teaching philosophy, the experience level of the lead instructors, and the feel, or rather “vibe,” of the program. Does it resonate with you?

    Finding the Right RYT 200 Program

    Once you have considered these factors, it’s time to begin looking for your RYT 200 program. Here are some tips:

    • Dig Deep into School Research: Look for accredited yoga schools like Baliyogshala and carefully look at the curriculum offered, teacher bios, and the schedules given for courses.
    • Read Those Reviews: Don’t just take the school at its word! Go through reviews from former students to get real-world perspectives of their experiences.
    • Meet the Teachers: Schedule interviews with teachers you are considering. This is a great opportunity to ask questions, get a feel for their teaching style, and see if you connect with them.
    • Take the Vibe Test: If you can, visit the school and sit in on a class. This really gives you a chance to feel the school’s energy and experience its teaching style.

    While locking in on a perfect RYT 200 program is different for every aspiring yoga teacher, be discerning in your choice while listening to your gut. Choose a program that aligns with your values, your learning styles, and the goals you established at the beginning.

    The Importance of Continuing Education

    Okay, now let’s talk about something really serious: continuing education. Just like you would never stop learning after getting a driver’s license, your practice of yoga should never end with your RYT 200.

    Think about the fact that yoga is an evolution. With new research emerging and new styles coming forth, it’s an unfolding meditation on your understanding deepening every class, every breath, every moment on the mat. Continuing education is really not just about maintaining certification, important as that is, but an opportunity to love learning, inspiration, and deeper connection to yoga.

    Reasons why continuing education is valuable:

    Stay Fresh & Current: The continually evolving landscape of yoga provides an opportunity for more prestigious research, styles, and approaches. Continuing education helps you stay up-to-date on all of this while keeping your teaching motivating and engaging.

    • Expand Your Teaching Scope: Whether you want to specialize in prenatal yoga, teach to our elder population, or explore something different like Yin Yoga, continuing education provides the forum to contribute to your skill set, offering a much broader array of classes to your students.
    • Deepen Your Learning: Workshops, retreats, and online courses allow you to dive deeper into specific areas of yoga, anatomy, philosophy, or meditation, and that deeper understanding will only serve to add to your practice and your ability to guide.
    • Keep Your Certification Current: Several yoga organizations will grant you a certain number of credits that you require or need for you to maintain your RYT certification.
    • Keep Yourself Inspired: Let’s face it, some days teaching just feels plain ordinary. Continuing education will serve to ignite your passion towards yoga, bring you to connect with other insightful teachers, and once again highlight the joys and beauties of yoga. .

    So, how do you keep learning?

    • Workshops and Retreats: Join interactive workshops and retreats guided by experienced teachers. These provide practical training and other opportunities for personal growth.
    • Online Courses and Webinars: There are many avenues through which continuing education can be pursued online, like short courses on particular subjects to deep online trainings.
    • Mentorship: Each one of you will be paired with an instructor-mentor from whom you will select one mentor, who will offer you outreach with personalized guidance, support, and feedback on your teaching.
    • Read, Reflect, Grow: Vicariously appreciate yoga books, articles, and blogs through their portals. Digest your experience of teaching and search for growth opportunities.

    Continuing education is not simply ticking off boxes; it implies ongoing commitment to personal and professional growth. Love that journey, keep your mind open, and never stop learning; dare to be a student, becoming ever wise.

    Conclusion

    So, there you go—a look into the world of RYT 200 and E-RYT 200. Whether you are just beginning your yoga journey or you are a well-practiced individual willing to deepen some of that knowledge to share your realization with others, these certifications offer their own unique path of growth and transformation.

    The journey of becoming a yoga teacher (or even just deepening your own practice) is a very personal one. It, therefore, doesn’t hold an absolute set of answers or a right or wrong path. Just follow your gut instincts, let your heart guide you, and choose what feels most authentic.

    Ready to take the leap? Come explore our RYT 200 program with us and experience, firsthand, the transformative powers of yoga. Our experienced teachers cannot wait to meet you and share their wisdom on your journey.

    We really can’t wait to see you! 

  • How to Choose the Right Yoga Teacher Training Program for You

    How to Choose the Right Yoga Teacher Training Program for You

    So, are you considering enrolling in 200 hour yoga teacher training in bali certification? That is amazing! It is a transformative experience that goes beyond simply learning some techniques – it involves self-discovery and personal growth, while also possibly leading to a new career path. With a multitude of programs worldwide, choosing one can feel daunting. Here is how we will simplify everything you need to know about this important decision.

    What Is Yoga Teacher Training?

    Yoga teacher training is a rigorous course that assists you in enhancing your knowledge of yoga: the physical, psychological or spiritual. Some of these programs are yoga asana, pranayama, meditation, biomechanics, philosophy, and method of teaching programs. 

    Depending on the experience there are choices of 200 hours beginners course, 300 hours yoga teacher training course bali professional course or 500 hours professional course. Both programs are unique and the one which will be of help to you depends on the type of program you are willing to embark on and the amount of commitment you are willing to put in the program. 

    Understanding Your “Why”

    Before you go out and begin looking for programs, take some time and reflect on why you want to do yoga teacher training. It is not about ticking the box or receiving a piece of paper – it is about beginning a process that will change the way you approach yoga, yourself and potentially, the rest of the course and your life. Some people may join the course to be instructors in the studio of their preference while others may want to practice yoga and at the same time gain knowledge of the yoga philosophy. Your motivation will define the kind of program to undertake since they all have their individual aims and objectives.

    The Yoga industry presents many certifications with emphasis on 200 hours, 300 hours and 500 hours education. The 200-hour certification is your basic – that’s where most people begin and if you want to know the basics of teaching yoga, then it is for you. It is your minimum requirement in yoga as a degree as any other course in the society. The 300-hour program is an extension of knowledge acquired in 200-hours course, and 500-hour program combines both levels to ensure the student comprehends the principles of yoga teaching and philosophy. It is better to say that each of the programs has its benefits, and the choice in the matter depends upon the experience and the further plans as a professional.

    Exploring Yoga Styles

    Yoga comes in many forms, each with its unique benefits and approach. Choosing a program aligned with your preferred yoga style is crucial. 

    • Hatha Yoga is suitable for beginners because it consists of 50% postures and 50% pranayama. 
    • Vinyasa Yoga is described by its fluent sequences and creative concept of the motions, which makes it engaging to the kinetic enthusiasts. 
    • Ashtanga Yoga is a series of postures which are implemented strictly and systematically and may suit people who like systematic programs. 
    • Kundalini Yoga is a form of energy and spirituality which is awakened through kriyas, singing, and meditating. 
    • Yin Yoga is very slow and the movements are so slow that it involves a lot of stretching in the body. 

    Spend time exploring different styles to understand which resonates with your energy and goals. 

    Location Matters More Than You Think

    The environment you choose for your training may determine the impact of the training in one way or the other. Quietness and beauty around make the client concentrate and be mindful, which are critical for an excellent yoga experience. 

    • International retreats in locations like Rishikesh, Bali, or Thailand offer a chance to connect with yoga’s roots while being surrounded by nature. 
    • Local programs may also be more accessible and affordable than traveling to other areas or countries especially if one has business or family obligations. 

    Some programs are implemented in busy cities while others are implemented in quiet mountain or coastal regions. Consider where you think you are most comfortable and eager to learn. 

    Accreditation and Certification 

    Yoga teacher training in bali programs are not the same and are offered in various formats. This way, your certification will be recognized globally and it is only offered by a Yoga Alliance accredited program. This helps to make sure that the curriculum offered meets the market requirements; and on completion of the course, the graduate is fully equipped to teach yoga anywhere. Most positions require that a candidate has a 200 hours Yoga Alliance certification as a basic standard. If you are thinking of teaching in another country or focusing on the complex procedures involved, then it would be wise to move to 300 hours or 500 hours education.

    Understanding the Curriculum

    This way you are assured you get both theoretical knowledge as well as practical experience. You will discover more than mere bending and folding of the body as in practice of yoga you get to know more of yoga. A comprehensive program typically includes: 

    • Yoga Asanas: Positives, differences, and adjustments. 
    • Anatomy and Physiology: The mechanics of the body and how yoga influences it. 
    • Pranayama and Meditation: Methods for involving breath and thought in the process. 
    • Yoga Philosophy: Read study such as those of the Yoga Sutras and the Bhagavad Gita. 
    • Teaching Methodology: Teaching sequencing, modifying students, and establishing safety. 

    Before enrolling be sure to go through the syllabi to see if it is a course you’d want to take. 

    Program Cost and Inclusions 

    The cost of yoga teacher training programs can be very different. Many times, high quality comes at a relatively high cost, but it is always worth the price. When budgeting, consider what the fee includes: 

    • Does it cover accommodation and meals? 
    • Is the cost of the study materials as well as the certification charges involved?
    • Are there any extra benefits that the program provides such as sightseeing or a workshop?

    Some programs include scholarship or early bird special, so these should be considered if finances are a problem.

    Conclusion:

    Choosing the right Yoga teacher training program is choosing the course and setting which will be similar to your second home. This is not a course where you can just slide through to get a certificate at the end of the tunnel; this is a change course. 

    You need to spend time choosing the best career and asking questions that may help you in coming up with the best decision. The experiences you will gain in any of the programs will change you in ways that you could not imagine. 

    However, I want to remind you that this is your journey. Relax and take it easy, and embrace every stage of the process that you are currently in. Namaste.