Bali yog Shala Blog -

Yoga Poses for Better Sleep: Simple Techniques for Relaxation

Getting a nice sleep feels like an achievement now. After a tiring and hectic day, good sleep is something we crave. But many of us failed to get there, and even counting the sheep all night doesn't work better, resulting in a frustrated mood the whole day. Sleep issues are common nowadays and affect millions of people every day, hampering their everyday duties and tasks. While some may prefer the use of medicines, we will recommend going for better and healthier…

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July 26, 2024

yoga

Experience the Essence of Bali: Yoga Teacher Training with Luxury Accommodation and Cultural Immersions

While practicing yoga, how do you feel about the weather? Which weather and what type of ambiance suit you more? Well, when we talk about the perfect environment for practicing yoga, we imagine ourselves surrounded by emerald rice paddles with a gentle smell of frangipani flowers in the air. Along with this, the rhyming sounds of ocean waves offer the perfect background music for the class. Sounds amazing, right? That's exactly what you get in Bali, which is also referred to…

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July 23, 2024

Blog / yoga

Surya Namaskar: A Beginner’s Guide to Sun Salutations

The sun salutation, also known as Surya Namaskar in Sanskrit, is a sequence of yoga poses, as determined by the name, practiced in the morning with a sun rise that links the body movement with breath. It is one of the most beautiful and best ways to warm up your body before any class while building strength and improving flexibility for better alignment. Usually, this practice is often used in the morning or before any yoga class, but you can practice…

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July 11, 2024

Blog

Understanding the 7 Chakras and Their Healing Techniques

Have you ever paid attention to the complexity of our bodies? Well, not only in terms of flesh and bone but also in terms of energy. Our bodies consist of veritable things that are complex at their core, which makes us question their foundation. In many eastern traditions, it is believed that this energy flows through different points in our body, which are termed chakras. These chakras in our body, which translate to "wheels' ' in Sanskrit, are like whirling vortexes.…

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July 5, 2024