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Experience the Essence of Bali: Yoga Teacher Training with Luxury Accommodation and Cultural Immersions

While practicing yoga, how do you feel about the weather? Which weather and what type of ambiance suit you more? Well, when we talk about the perfect environment for practicing yoga, we imagine ourselves surrounded by emerald rice paddles with a gentle smell of frangipani flowers in the air. Along with this, the rhyming sounds of ocean waves offer the perfect background music for the class. Sounds amazing, right? That's exactly what you get in Bali, which is also referred to…

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July 23, 2024

Blog / yoga

Surya Namaskar: A Beginner’s Guide to Sun Salutations

The sun salutation, also known as Surya Namaskar in Sanskrit, is a sequence of yoga poses, as determined by the name, practiced in the morning with a sun rise that links the body movement with breath. It is one of the most beautiful and best ways to warm up your body before any class while building strength and improving flexibility for better alignment. Usually, this practice is often used in the morning or before any yoga class, but you can practice…

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July 11, 2024

Blog / yoga

From Beginner to Guru: What to Expect During Your Yoga Teacher Training Journey

We go through a series of stages of confusion and doubt before choosing anything, and when it comes to our career, it becomes essential for us to analyse and learn everything. Many of you are also thinking about choosing to be a yoga teacher, but you might be confused about the path or way from beginner to yoga guru and what you should expect from your yoga teacher training journey. The journey from a student to a skilled yoga teacher consists…

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June 16, 2024

Blog / yoga

Padmasana: The Lotus Pose – Learn Yoga in Bali

Historical and Spiritual Significance Padmasana has deep spiritual significance in various traditions, particularly in Hinduism, Buddhism, and Jainism. The pose resembles a lotus flower, which symbolizes purity and enlightenment. In Hinduism, it is believed that Lord Shiva and the meditative deity Gautama Buddha often sat in this posture. The lotus flower itself is a symbol of purity and spiritual awakening, growing beautifully even in muddy waters, representing the rise above worldly challenges. Physical Benefits of Padmasana Practicing Padmasana has numerous physical…

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June 10, 2024