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Yoga Poses for Better Sleep: Simple Techniques for Relaxation

Getting a nice sleep feels like an achievement now. After a tiring and hectic day, good sleep is something we crave. But many of us failed to get there, and even counting the sheep all night doesn't work better, resulting in a frustrated mood the whole day. Sleep issues are common nowadays and affect millions of people every day, hampering their everyday duties and tasks. While some may prefer the use of medicines, we will recommend going for better and healthier…

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July 26, 2024

Blog / yoga

Surya Namaskar: A Beginner’s Guide to Sun Salutations

The sun salutation, also known as Surya Namaskar in Sanskrit, is a sequence of yoga poses, as determined by the name, practiced in the morning with a sun rise that links the body movement with breath. It is one of the most beautiful and best ways to warm up your body before any class while building strength and improving flexibility for better alignment. Usually, this practice is often used in the morning or before any yoga class, but you can practice…

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July 11, 2024

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Understanding the 7 Chakras and Their Healing Techniques

Have you ever paid attention to the complexity of our bodies? Well, not only in terms of flesh and bone but also in terms of energy. Our bodies consist of veritable things that are complex at their core, which makes us question their foundation. In many eastern traditions, it is believed that this energy flows through different points in our body, which are termed chakras. These chakras in our body, which translate to "wheels' ' in Sanskrit, are like whirling vortexes.…

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July 5, 2024

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Paschimottanasana Unveiled: The Ultimate Posture for Flexibility and Calmy

Yoga and asanas are great ways to keep our bodies and minds fit. In the era of the gym, there are thousands of individuals who still prefer practicing yoga and asana to benefit their bodies in a natural way and for the long term. And while talking about asana pose, how can we not mention Paschimottanasana, which is also famous by the name "Seated Forward Bend," is a popular yoga pose that offers great benefits? This yoga pose, with its beautiful…

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June 30, 2024