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Paschimottanasana
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Paschimottanasana Unveiled: The Ultimate Posture for Flexibility and Calmy

Yoga and asanas are great ways to keep our bodies and minds fit. In the era of the gym, there are thousands of individuals who still prefer practicing yoga and asana to benefit their bodies in a natural way and for the long term. And while talking about asana pose, how can we not mention Paschimottanasana, which is also famous by the name "Seated Forward Bend," is a popular yoga pose that offers great benefits? This yoga pose, with its beautiful…

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June 30, 2024
Read more about the article The Yogic Diet: Understanding the Role of Nutrition in Yoga Practice and Teaching 
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The Yogic Diet: Understanding the Role of Nutrition in Yoga Practice and Teaching 

One of the most essential things to perform or even function well in any task is energy. We should have enough energy to perform any task with full enthusiasm, and when it comes to practicing yoga, it requires an even greater amount in our body. Imagine when all the other people around you are involved in their practice without stopping; you just look at them with tiredness all over. Sounds bad, right? That's why having a yogic diet comes into play.…

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June 20, 2024
200 Hour Yoga Teacher Training in Bali
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21 Days to a New You: In-Depth Yoga Teacher Training in Bali’s Serene Beauty

At times, there is a time when we feel stuck at a place, a mindset, or a lifestyle where we think and believe that our lives keep going on a loop like a dead pool with no end so far. Do you also feel the same? Well, it's not unusual, and there can be many reasons behind it, like maybe your body, mind, and spirit are craving a change that can help you feel refreshed, relaxed, and new. So if you…

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June 18, 2024
Yoga Teacher Training Journey
Blog / yoga

From Beginner to Guru: What to Expect During Your Yoga Teacher Training Journey

We go through a series of stages of confusion and doubt before choosing anything, and when it comes to our career, it becomes essential for us to analyse and learn everything. Many of you are also thinking about choosing to be a yoga teacher, but you might be confused about the path or way from beginner to yoga guru and what you should expect from your yoga teacher training journey.  The journey from a student to a skilled yoga teacher consists…

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June 16, 2024