Yoga for Beginners: A Step-by-Step Guide

A journey back in time, over 5,000 years ago, to the mystical landscapes of ancient India. That's where our story begins, with the birth of yoga. Think of it as a timeless practice, like an ancient melody that has been passed down through generations. The early chapters unfold in the Indus Valley civilization, where the Vedas, ancient texts full of hymns and spiritual wisdom, whispered about something called "yoga." It was like the first draft of a guidebook, setting the stage…

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