Bali Yogshala Blog

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  • 21 Days to a New You: In-Depth Yoga Teacher Training in Bali’s Serene Beauty

    21 Days to a New You: In-Depth Yoga Teacher Training in Bali’s Serene Beauty

    At times, there is a time when we feel stuck at a place, a mindset, or a lifestyle where we think and believe that our lives keep going on a loop like a dead pool with no end so far. Do you also feel the same? Well, it’s not unusual, and there can be many reasons behind it, like maybe your body, mind, and spirit are craving a change that can help you feel refreshed, relaxed, and new.

    So if you are nodding all along after reading what we have asked above, then a 200 Hour yoga teacher training course in the stunning and incredible beauty of Bali is exactly what will make you feel alive again. This stunning place offers breathtaking views and the perfect atmosphere to perform various yoga practices and find peace within.

    Amidst a variety of courses to choose from, our 21-day YTT programme is a carefully crafted programme that is created to not only give your yoga practice a certain depth but to also offer you adequate knowledge to guide others in their journeys too. It is your golden passport to a life-changing experience where, in just three weeks, you will explore all the spiritual, mental, and physical aspects of yoga and how it can change your life completely.

    What to Expect from Our 21-Day Yoga Teacher Training Course

    The 21-Day Yoga Teacher Training Programme is a specifically curated course that is designed to offer all the students the appropriate timing and skill set to complete their theoretical as well as practical learning of this ancient practice. The schedule goes like this:

    Morning sessions with an energized and centered focus

    Your day will begin with Vinyasa flow classes, which are followed by pranayama exercises to fill your body with energy and remove any sense of sleep or tiredness. Then you will learn to enhance your focus through guided meditation sessions and traditional mantra chanting classes, which will help you set the tone for the day. After which, you will be served a nutritious breakfast to fuel your body with energy and prepare it for the day.

    Midday classes with a focus on growing and learning

    After nourishing your body, you will be taken to the ancient history, philisophy, and all the theoretical learning of yoga to make you understand its roots. Here, you will explore various ancient sutras with a thorough learning of anatomy and physiology to help you build the skills to guide others and yourself in yoga postures and alignments safely. After this, you will have your lunch to recharge your body for the remaining training.

    Afternoon sessions to deepen your teaching and yoga practice

    After taking some rest, you will be put into the teaching classes, in which you will learn various essential teaching techniques, including the art of providing clear instructions, offering safe adjustments, and tutoring classes for all levels of students. After which, you will be given the chance to put your own practice into refinement and explore your potential, in which case you can even take help from fellow students for practice and constructive feedback.

    Evenings Time to connect and reflect your personality

    Evening time is mostly filled with some fun and cultural immersion activities in which you can visit temples and places to explore the rich culture of Bali. After which, at a certain given time, you will be served dinner, where you can chat and share your experience with your fellow yogis and build friendships with like-minded people. After-dinner time is all reserved for you to relax or self-study.

    Note: This schedule may vary depending on the situation, so you better check first before applying to clear up any confusion.

    Dive Deeper: A Journey Beyond the Asana

    Mastering the art of teaching and practice is the core element of this programme, but it is not everything you will get from this course; instead, it is only the first step towards a broad transformative and life-changing journey yet to be explored and experienced. The thorough learning of the history of this ancient practice and yogic philosophy will help you find peace while providing spiritual growth alongside the physical transformation.

    You can also find the connection between your mind and body and learn how our emotions directly influence our physical well-being, through which you can achieve happiness and good health. Through deep and driven daily practice, you can challenge your limitations, learn about your potential while exploring your inner world, and become a more skilled and empowered version of yourself.

    Find Yourself: How YTTC Empowers You Even if You Don’t Want to Teach

    People have different approaches to their lives; some want to pursue a career after completing a course, and some won’t. They just want to learn and gain knowledge, and that’s completely okay. Yoga teacher training is a course that offers an array of benefits, including a deeper connection with your body, a confident personality, and a calmer mind.

    This programme has been a life-changing journey for many, on and off the mat, even though teaching and leading classes were not their ultimate als. You will gain an understanding and knowledge of philosophy, which will help you tackle daily challenges with more clarity and resilience. This will also get you through the journey of discovering your inner self, allowing you to live your life in peace.

    Are you ready to begin your life-changing journey?

    So are you all set to beat the old routine and trade your daily grind for 21 days? Get a changing, refreshing, and mind-blowing experience in the heart of Bali with our 21-day Yoga Teacher Training programme. It is your chance to change the way you live and begin a new life journey, both mentally and physically.

    Be sure not to miss the golden opportunity to:

    • Train and practice in the stunning haven of the island of Bali.
    • Become a change-making, powerful, and mindful individual.
    • Know the true potential and power of yoga and philosophy.
    • Be a skilled professional with the help of experienced yoga
    • Change your boring life into one with goals, motives, and inner peace.

    Begin your journey now and take the first step today!

    Conclusion:

    Bali is a place that, when we talk about it, looks and feels like it waits for us with its golden beauty and calming atmosphere. It offers the perfect canvas and backdrop for a yogic journey to take place. This 21-day yoga teacher training programme is way more than just a course and acquiring skills to teach. It is an envelope filled with all the knowledge, practice, and everything you need to help you be a master of yourself and have a deepened connection with your inner self.

    It’s like having one chance in a million when you know what you want and you get the chance to reach your goal, so you better not let this chance pass you by. Grab it, take it, and live it, for your own benefit. And if you are looking for a renowned school to join the course, then Bali Yogshala is the perfect fit for you. We offer different courses to tailor to the different needs of individuals; you can browse them and enroll in one that better suits your timing and situation.

    We look forward to welcoming you to Bali and guiding you on your path to a new you!

    Get in Touch:
    Best Yoga Teacher Training In Bali | 100 Hour Yoga Teacher Training In Bali | 200 Hour Yoga Teacher Training In Bali

  • From Beginner to Guru: What to Expect During Your Yoga Teacher Training Journey

    From Beginner to Guru: What to Expect During Your Yoga Teacher Training Journey

    We go through a series of stages of confusion and doubt before choosing anything, and when it comes to our career, it becomes essential for us to analyse and learn everything. Many of you are also thinking about choosing to be a yoga teacher, but you might be confused about the path or way from beginner to yoga guru and what you should expect from your yoga teacher training journey. 

    The journey from a student to a skilled yoga teacher consists of various learnings, adventures, and hard work, but it is sure to change the way of living, thinking, and working. It is a beautiful journey from a curious and raw learner stepping for the first time on the mat to a skilled and confident yoga teacher who knows how to teach as well as help others become yoga teachers and guide them in their journey too. This career path is not only about learning yoga but also about developing your personality.

    To clear all your doubts and help you make a firm decision about your career, we have curated this blog, which provides a comprehensive guide that reflects on all the essential parts of the journey from being a beginner to a skilled yoga guru. Read to learn more.

    Before you begin: Yoga teacher training requirements

    Firstly, before beginning your journey, you must know and understand the dynamics of what you will need to have before joining the course. While there is no such strict requirement for anyone to become a yoga teacher, having some basic things, such as a regular yoga practice with good physical fitness, can help you be better and will make your journey easier. 

    A consistent yoga practice will help you build a foundation and understand postures and alignments, while having good physical fitness will further enhance your learning and help you learn faster, get the most out of the programme, and avoid any potential injuries. It is a journey of self-learning, so coming with an open mind to learn all aspects will help you jump deeper into this immense pool of knowledge.

    The YTT Adventure: Yoga teacher training schedule, modules, and curriculum

    Yoga teacher training programmes are curated into two main subheads, which include intensive training programmes and part-time rams. Among which, intensive one includes a short span of time, usually a few weeks to some months, and requires complete attention from students and a full-time commitment, where they dedicate a full day to practicing.

    While a part-time YTT programmeme offers a more flexible approach to learning for all individuals with a busy and hectic schedule, it requires longer commitments of some months to a year and requires the candidate’s time over weekends or after office hours, but it takes a longer period for a student to complete this programme.

    Core Modules Covered in a Yoga Teacher Training Programme in Bali

    A YTTC covers a set of various learnings related to yoga to help you understand the basics and beginnings of this ancient practice and why it has been one of the most popular practices since ancient times.

    1. Asana (Posture) Practice and Alignment Principles:

    One of the most important teachings in YTTC is the asana practice, which is also known as the heart of yoga learning. Through your understanding of this, you can expect to:

    • Learn how to align properly for various postures, such as seated, inverted, standing, balancing, and restorative.
    • Learn to understand all the potential risks and benefits of postures that allow you to practice and teach yoga safely.
    • Explore the wide range of yoga styles, whether Hatha, Yin, Vinyasa, or any other styles, with their unique approach to practice.

    2. Pranayama (breathwork) Techniques and Benefits:

    Pranayama is a common yoga practice dating back to ancient times that includes control over our breathing. In this lesson, you can:

    • Learn and understand various breathing techniques, including kapalbhati and ujjayi.
    • Understand the technique on how to use pranayama to further enhance the yoga practice and guide the students through the same.
    • Learn about the physiological and energetic effects of this practice on the human body.

    3. Yoga Philosophy and History (including key yoga texts):

    This yoga learning includes the understanding and knowledge of intellectual teachings and the foundation of yoga, where you will likely encounter:

    • The key ancient yoga texts, such as the yoga sutras of Patanjali,.
    • The core principles of yoga and philosophy, which include the eight limbs of yoga and their ethical guidelines, are also known as Yamas and Niyamas.
    • Deep and detailed discussions over the history and evolution of yoga practice.

    4. Anatomy and Physiology for Safe and Effective Teaching:

    This learning will include the learning of the human body to offer safe yoga instructions to the students, which includes:

    • The essentiality of proper alignment during practice is to avoid any potential injury.
    • Modification of postures with respect to different bodies and limitations.
    • Learning of the musculoskeletal system that focuses on body organs such as bones and muscles and their function and importance in yoga postures.

    5. Teaching Methodology and Practice Observation:

    This includes learning how to teach effectively and efficiently, where you will learn:

    • The art of observation and implementation is where you learn from your teachers and apply that to your teachings.
    • Effective teaching techniques for better understanding and clear communication between a teacher and students.
    • The art of creating an inclusive and welcoming environment for all individuals around the world.

    6. Meditation: Quitting the mind and fostering focus

    Meditation is an ancient practice used to foster and enhance the overall focus, which will include:

    • Quitting the mind and thoughts and keeping them free to grab focus and concentration.
    • Teach techniques such as mantra meditation and mindful meditation to find peace within.
    • Use of breath to get control and divert our mind towards one goal.

    7. Ayurveda, the sister of yoga practice

    Ayurveda is the ancient Indian system that includes medicine and works as a comprehensive learning tool for yoga practice, which teaches you:

    • Understanding different doshas (body constitutions) and how they work.
    • Dietary recommendations to foster good health will make your yoga practice journey easier.
    • Self-care practices linked with Ayurveda promote a clean, healthy, and active body and mind.

    Beyond the Poses: Yoga Teacher Training Benefits and Personal Development

    Yoga teacher training is a life-changing journey, not only in the career aspect but also as an individual. Through deep and hard practice and adequate knowledge about yourself and the human body, you become a more self-aware peer, which results in a more confident, skilled, calm, and knowledgeable individual who is now ready to help others in their journey too.

    This programme lets you challenge your core areas and build your personality. It gives you the opportunity to transform yourself and grow, not just as a yoga teacher. but as an individual with a well-rounded personality and empowerment. Here are some key areas where you can see growth during your journey:

    1. A deepened yoga practice:

    A yoga teacher training course is a helpful tool to take your practice to another level. Through daily practice, you can refine your skills and explore the new variations, resulting in a deeper understanding.

    2. A sense of self-awareness:

    This practice also covers topics like yoga philosophy, which covers the understanding and learning of self, through which you will start to learn to observe everything around and inside you, which will dramatically change your way of living and thinking.

    3. Public speaking and confidence:

    One of the major areas lacking for anyone can be public speaking, but through various classes tailored to teaching techniques and with the help of constructive feedback, this course will help you master this practice and build confidence within you to lead a whole class.

    4. Building community and connection:

    YTTC brings a set of various individuals from around the world together in a class that are all passionate about yoga. Training with them, learning about their life experiences, and understanding their ways will help you create connections that last a lifetime.

    Challenges in the Journey: Yoga Teacher Training Difficulties, Overcoming Obstacles

    Achieving a goal was never easy. We have to push through all the boundaries and keep moving forward to achieve what we desire, as is the case with your YYT journey. It does come with a lot of physical and mental challenges, where the intensive and hard training will push your body while difficulty in something may create self-doubt. 

    However, you need to keep in mind that these challenges are usual, and this will open up the road to success towards your goal. All you need to do is keep moving no matter what comes to you, and in the end, you will see the results of all your hard work in your practice and personality. Here are some tips to overcome challenges during your journey:

    • Provide your body with healthy food to energise the muscles and mind.
    • Have adequate sleep and practice regularly to rectify the mistakes in postures and alignments.
    • Acknowledge your challenges, give yourself time to learn new things, and be kind to your body and mind.
    • Celebrate and embrace little achievements, and keep your mind away from negative thoughts.
    • If you’re stuck, don’t hesitate to seek support from your teachers and fellow students to help you with anything.

    The Road Ahead: Yoga Teacher Training, Certification, and Continuing Education

    When you’ve completed your YTTC, you will receive your teacher training certification, which will further open up the path for new opportunities. After which, you can enrol yourself in any course with open positions for teachers to convert your learning into practice. This task may require some proactiveness, as you can also use your connection to lend a hand as a teacher. 

    Knowledge is something that never ends, as it is like an ocean with no end. So it will be great to keep learning and gaining knowledge. Many studios, like Bali Yogshala, offer various retreats and programmes for teachers to foster their continuous education. If you have completed your 100-hour YTTC, you can also opt for the 200-hour YTTC and even the 300-hour YTTC through learning and practice to enhance your teaching skills further.

    Remember, gaining your certification is just the beginning; there is a whole life ahead, full of adventures. As you begin your journey as a yoga teacher, remember that it is a never-ending process of learning, growing, and sharing this pool of knowledge with others. Live the journey, witness the change, and guide others towards their goal too, as someone guided you towards yours.

    Conclusion:

    The yoga teacher training journey is nothing less than an adventure where you face challenges, go through them, learn from them, understand your potential, and, as a result, come out as a skilled and confident individual. This is a journey that goes far beyond just learning some postures and offers you a chance to look within, learn about yourself, and grow as a person from within and out.

    It gives you the opportunity to find your passion and ultimately become a skilled yoga teacher to help others with their journey too. So, what are you waiting for? Are you ready to change your way of life and become a yoga teacher? Choose your career path now.

    Get in Touch:
    Best Yoga Teacher Training In Bali | 100 Hour Yoga Teacher Training In Bali | 200 Hour Yoga Teacher Training In Bali

  • Padmasana: The Lotus Pose – Learn Yoga in Bali

    Padmasana: The Lotus Pose – Learn Yoga in Bali

    Historical and Spiritual Significance

    Padmasana has deep spiritual significance in various traditions, particularly in Hinduism, Buddhism, and Jainism. The pose resembles a lotus flower, which symbolizes purity and enlightenment. In Hinduism, it is believed that Lord Shiva and the meditative deity Gautama Buddha often sat in this posture. The lotus flower itself is a symbol of purity and spiritual awakening, growing beautifully even in muddy waters, representing the rise above worldly challenges.

    Physical Benefits of Padmasana

    Practicing Padmasana has numerous physical benefits:

    Improves Posture: Sitting in Padmasana aligns the spine, encouraging a natural, upright posture, which is beneficial for meditation and respiratory health.

    Enhances Flexibility: Regular practice of Padmasana stretches the knees, ankles, and hips, improving overall flexibility in the lower body.

    Promotes Circulation: This pose encourages blood flow to the pelvis, abdomen, and spine, promoting better circulation in these areas.

    Reduces Muscle Tension: Sitting in a cross-legged position helps reduce tension in the muscles, leading to relaxation and stress relief.

    Aids in Digestion: The pressure exerted on the lower abdomen can help stimulate digestive organs, potentially improving digestion.

    Mental and Emotional Benefits of Padmasana

    Beyond physical benefits, Padmasana is highly regarded for its mental and emotional advantages:

    Enhances Concentration: By promoting a stable and balanced posture, Padmasana helps in calming the mind, making it easier to concentrate and meditate.

    Reduces Anxiety and Stress: The meditative aspect of this pose helps in reducing anxiety and stress, fostering a sense of peace and tranquility.

    Balances Energy: It is believed that Padmasana balances the chakras, particularly the Muladhara (root) chakra and the Sahasrara (crown) chakra, facilitating the flow of energy throughout the body.

    Encourages Mindfulness: Practicing Padmasana encourages mindfulness and awareness of the present moment, enhancing mental clarity and emotional stability.

    How to Perform Padmasana

    Preparation:

    Sit on a mat with your legs stretched out in front of you. Ensure your spine is erect and your shoulders are relaxed.

    Entering the Padmasana Pose:

    • Bend your right knee and place your right foot on your left thigh. The sole of the foot should point upward, and the heel should be close to the abdomen.
    • Bend your left knee and place your left foot on your right thigh, ensuring both feet are as close to the body as possible.
    • Place your hands on your knees in a mudra (hand gesture) of your choice, such as Chin Mudra or Jnana Mudra.

    Maintaining the Padmasana Pose:

    • Keep your back straight and head aligned with your spine.
    • Close your eyes and take deep, slow breaths.
    • Stay in this position for as long as comfortable, gradually increasing the duration with practice.

    Exiting the Padmasana Pose:

    • Gently release your left leg, followed by your right leg, and return to a sitting position with your legs stretched out in front of you.

    Precautions and Contraindications:

    While Padmasana offers numerous benefits, it is important to approach it with caution, especially for beginners:

    • Avoid if you have knee or ankle injuries: Individuals with knee or ankle issues should avoid Padmasana or practice it under the guidance of an experienced instructor.
    • Do not force the pose: Forcing the legs into the position can lead to strain or injury. It is important to gradually work on hip flexibility before attempting full Padmasana.
    • Pregnancy: Pregnant women should consult with their healthcare provider before practicing Padmasana.

    Conclusion:

    Padmasana is a powerful pose that transcends physical exercise, offering profound mental and spiritual benefits. Regular practice of the Lotus Pose can lead to improved physical health, enhanced mental clarity, and a deeper sense of inner peace. As with any yoga practice, it is essential to approach Padmasana with mindfulness and respect for your body’s limitations.

    Learn yoga in Bali and experience the transformative power of Padmasana. Join us at Bali Yog Shala for a holistic journey into the heart of yoga.

    Get in Touch:
    Best Yoga Teacher Training In Bali | 100 Hour Yoga Teacher Training In Bali | 200 Hour Yoga Teacher Training In Bali